Todays Task:
Kneeling can be so beautiful and wonderful. But more often than not, is it done in play or during mantras. So today, you will bring kneeling into your normal daily life.
Your task is, to kneel in at least 3 usually non sexual situations of your daily life. This can be in front of your pc or tv, during dinner, while doing makeup or selfcare, or in any other situation pretty much. Let it become normal.
Your goal is to reach 30 minutes to an hour of kneeling today, in normal daily situations.
Additional Enhancements:
Its easy to enhance this task, by not only doing it 3 times today, but doing it as often as possible today. Everwhere where its possible and wont create problems for as long as possible without hurting your legs or bloodflow.
Additionally, you can re-sexualize it, by kneeling naked or while having a dildo/buttplug inside of you during the kneeling.
Enjoy your submission and obedience.