Sometimes all we need to be motivated to stay in shape, is some good old fashioned sex
Mixing your workout with pleasure
We all know and are aware, that exercise and workouts are important aspects for your own physical health. But its not always easy to be or stay motivated. Maybe because of exhaustion, boredom, or the commute to the gym. Which is why today, i want to introduce you to some ideas and inspirations for workout, which can potentially solve many of the common problems you might find yourself in!
And the solution simply is mixing your workout with pleasure. Taking the time of your usual workout or exercise and combining it with the naughty exercise for pleasure. Which, if you are reading this, you probably enjoy yourself as well.
And there are multiple different ways you can do so, each containing different exercises and amounts of sexual activity.
The three categories are:
- Sex Workout
- Sex Asissted Workout
- Sex Idle Workout
Each of those categories will be explained, what they mean, contain and how to properly do them. You will also be able to find a link to a list of example exercises in each category.
Sex Workout
What is it:
Sex workout referrs to working out while including direct sexual intercourse. Those activities include oral, vaginal and anal intercourse and can be varied depending on preference or capabilities. The exercises can of course be done with an actual partner, but the focus will be on the use of sex toys, simply for the reason of acessability, ease of use and also safety.
That means, during your workout and exercises you will be using sex toys (commonly a dildo or dildo vibrator) for insertion and penetration.
Examples:
One of the easiest to understand exercises are deep squads on a dildo.
You simply place a dildo (preferrably with a suction cup) on the ground. Then you lower yourself onto it (vaginally or anally) until you are in a deep squatting position and of course only as far down as your comfort allows it. Once you did so, you slowly start to raise yourself up and down, starting to do squads on the dildo. Now, there are many variations. You can either do the squads while staying on the dildo, or raise yourself up further and insert it again.
Both usages have their own effects and feelings.
For this exercise, its recommended that you stay on the dildo and do your squads this way. (Which you might have noticed is pretty much riding the dildo, doing the cowgirl position)
Usage:
There are a lot of different reasons why you should give those exercises a try or use them in your training routine.
Obvious ones are that its far less boring and feels simply fucking amazing. You will also definitely become much better during regular sex. More endurance, tighter and stronger muscles, more body control for enjoyment. Of course those exercises will also train your body and burn a lot of calories, because sex alone burns calories, just like workouts, together they burn even more. Keep in mind, that proper workout and diet is still key to building a healthy body and mind.
Those exercises can also be used though, for slave/pet/sex training in general. You want your sub to please you with cowgirl better? Those exercise can easily be included in already existing workouts. Maybe the sub plans to learn deepthroating or just in general blowjob comfort. Then bringing exercises containing training for blowjobs into your daily life will help immensely.
So many training ideas can be implemented into exercise or sex workouts can be included to further enhance and improve the subs training. Just make sure its safe.
Safety:
Its important to keep in mind, that using sex toys during your workout can bring dangers with it as well, IF its not done properly. Which is why its important to highlight the dangers and the importance of proper exercise and workouts.
Quick examples for potential dangers are:
- If you use a dildo, going to deep (no matter which hole)
- Falling because of intense pleasure and injuring yourself
- Many more creative injuries
Because of those dangers, ALWAYS, make sure to prioritize quality. That mean, if you want to do the example deep squads on a dildo, make sure that you can do proper normal squads first. Make sure to control your squads and keep them controlled to minnimize risk of injury.
Sex Workout is not a substitude for actual and normal workout, its simply a way to spice things up, make workout much more enjoyable once in a while or combine other sexual training in your exercises.
Do your normal workouts and exercises. Make sure the basics of them are understood and build. THEN and ONLY THEN, you can/should implement sex workouts.
Example List:
The following is a link to an example list of some Sex Workout Exercises.
Sex Asissted Workout
What is it:
While the previous exercises contained full on sexual intercourse during workouts and exercises, sex assisted workouts or exercises refer to those which only contain sexual help or stimulation, but not direct sexual intercourse or penetration.
Some of the sex toys which could be used are nipple clamps, small vibrators or ben wa balls (kegel balls). Yes, you might now argue, that using ben wa balls is still inserting something into yourself. And youre right, but its not direct sexual intercourse and can be used in many different ways and places where dildos or big dildo vibrators wouldnt be usable. Which is why those are in a direct seperate category.
Examples:
A perfect example would be isometric exercises (holding a position with contacting muscles without visable or wanted movement). For our example we will use the push-up position and a small vibrator. With this exercise, you insert the vibrator and get into the neutral push-up position. Once youre in that position, you turn on the vibrator and hold the position without the knees touching the ground. Hold the position for your desired time, then rest. BUT, during resting the vibrator is turned off.
Combining the exercise with arousal/sexual stimulation will make you look forward to your next repetition and motivating you to hold it even longer.
It might even cause some conditioning if done often and long enough.
Another good example is using a ben wa balls (weighted balls inside silicone) during jogging or similar running exercises. You will still be able to move, but you will also be feeling pleasure. (You can use a vibrator in this example as well)
Usage:
This concept for exercises and workouts is especially useful for situations in which you are unable to get into actual sexual intercourse. As an example during your run or inside a public gym. But a small vibrator or ben wa ball inside yourself wont be noticed.
Of course, this concept will also help you very much with boredom and motivation. If you know you struggle with holding a position for a long time or being motivated to go for a run, introducing wonderful pleasure might sweeten the deal and motivate you. Hypnosis files will help you even more.
It also allows you to do pretty much every exercise. Because if you want to utilize a dildo for sex workout, you can only do exercises where the sexual intercourse is possible, running wouldnt be. With sex assisted workouts though, you can do pretty much everything and anything. Youre not limited and the safety risks are reduced as well.
Safety:
While there are much less risks with smaller objects like vibrators during workouts compared to using big dildos, you still should make sure to stay safe.
Because your body was not originally designed to be running while a semi-hard or hard object is inside of yourself. Not vaginally and even less anally. Which is why its recommended to try it out at home in your safe place. See if moving with the vibrator or ben wa balls hurts in any way. If it do so, stop immediately.
Also be on the lookout for potential cramps or other problems during your exercises. Start slow and calm, then step by step work yourself up more and more towards harder and more difficult exercises while using sex toys.
Example List:
The following is a link to an example list of some Sex Assisted Workout Exercises.
Sex Idle Workout
What is it:
Idle workout might sound weird in the beginning, but its actually quite simple. Most often workout is associated with intense physical exercises, which is very much helpful and needed for maintaining a healthy and fit body (the intensitiy of the exercise is depending on the person however), but often the daily activities are overlooked. Like walking or going up the stairs.
Those usually dont seem like much, but can be very beneficial for you. Especially when working on loosing weight.
Now, how do you connect it with sex? You do just what you did before, you use sex toys during normal activities throughout your daily life. Walking and cleaning around the house, in office while moving around. Even while sitting. And the amazing part of it is, not only are you exercising and enjoying yourself without investing extra time, but youre also not limited too much with sex toys. Because dildos and running are difficult to combine. But sitting while your dildo is inside of you or very slowly walking is absolutely no problem.
Examples:
Some examples were already given. Walking while you have a buttplug or dildo inside yourself is the easiest and simplest way of doing sex idle workouts. Simply take the dildo, plug and vibrator of your choice, put it in, and go for a nice and relaxing walk in the park, forest or wherever you please.
BUT, be careful of all the wet leakings you might have during it.
Usage:
Sex idle workout can primarily be used to include some sexual stimulation, arousal or pleasure into your daily lifes. If you dont have the time for a proper workout or simply want to do you some good, then enjoy yourself with them.
Like with sex workouts, it can also be used for submissive training. If the dom wants the sub to become more comfortable with anal, then a small buttplug for 1h during a relaxing walk is perfect for getting used to the feeling. And step by step the time or size could be increased for training.
And there again so many possibilities to train the sub using sex toys in their normal lifes. All thats needed is the idea and creativity.
Safety:
In most cases, there is no safety concern. For as long as you use the sex toys properly.
Also make sure to listen to your body here as well. Pain is nothing good, and you should stop if it starts to occur.
As a side note, public play (like having a buttplug in during work) can be very fun and enjoyable. But also make sure to not ruin your career or social life being too reckless.
Example List:
The following is a link to an example list of some Sex Idle Workout Exercises.
Hope you will enjoy yourself, see you soon
